Reinvention
Rejuvenaton to Reinvention
Over the last few years as I focused on physical rejuvenation to increase my strength and vitality, I became curious about the internal process that occurs when we choose to reinvent some aspect of ourselves. I started to understand that it involves our MIND, BODY and SPIRIT all working together.
The Process of Reinvention
Rejuvenation is about restoring or giving new life and energy to something old, like a facelift or refreshing an old brand with new vitality. It’s a ‘project’ that you take on to improve your life. Reinvention is far more significant. It’s the process of recognizing patterns, values, or activities that no longer benefit you and opting for more rewarding alternatives. This could involve changing your job or appearance, your relationships or living situation, your wellness routine or hobbies. Reinvention involves adopting a fresh mindset and then taking action to make those changes. In the case of my own recent journey, rejuvenation was part of my process that lead to reinvention.
It starts in the MIND when we realize something is not satisfying our wants, needs or expectations. Then our mind develops a plan to redirect our path in a more positive direction. Our SPIRIT helps guide our path to align with our personal values and beliefs. Then our BODY engages to help manifest our new reality.
I developed this graphic to clarify and visualize the process as I refined my goals. It helps me…
VISUALIZE the desired outcome
INITIALIZE the course of action
ACTUALIZE the goals
MATERIALIZE the new reality
I hope you find this helpful as you work towards your own reinvention!
