One day, almost 10 years ago

when I was in my mid 60’s, a single event changed my life. While showing a condo to a client, we had to walk up 3 flights of stairs. Upon reaching the second stairwell, I had to sit down when I began gasping for air. In that moment, I knew I had to change course immediately. Within the week, I converted a small area in my bedroom into an exercise niche, using a TRX trainer on the bathroom door plus 4 pair of dumbbells and a vibration plate.

Over the next few weeks I developed a workout routine by researching fitness tips for women over 55 on YouTube, and within a few months, started seeing amazing results working out just 3 days a week.

If you are interested in learning the techniques that have worked for me, you can check out my  New Age Beauty videos on YouTube. Just follow me there and click on the notification bell to see when I upload new videos.