Author: Lynda

Lynda is a 75-year old woman who shares her personal fitness and beauty journey after transforming her life through at home workouts. She shares fitness tips for women over 50 after a wake-up call inspired her to search for experts and resources to achieve her fitness goals. Over time, she reached ambitious milestones and now feels qualified to share her experiences with others, launching her own YouTube channel with fitness and beauty tips for women over 50.