One day, almost 10 years ago

when I was in my mid 60’s, a single event changed my life.

While showing a condo to a client, we had to walk up 3 flights of stairs. Upon reaching the second stairwell, I had to sit down when I began gasping for air. In that moment, I knew I had to change course immediately! Within the week, I converted a small area in my bedroom into an exercise niche, using a TRX trainer on the bathroom door plus 4 pair of dumbbells.

Over the next few weeks I developed a workout routine by researching fitness tips for women over 50 on YouTube, and within a few months, started seeing amazing results working out just 3 days a week.

If you are interested in learning the techniques that have worked for me, I am producing New Age Beauty videos on YouTube so just follow me there to see when I upload videos.