Top 10 Expert Tips for the Best Red Light Therapy Results
Red light therapy results can be truly transformative when you know how to use your device correctly. In this post, I’m sharing 10 expert tips from Bev May Sanderson, founder of Mesama, that will help you get the best possible outcomes for your skin, health, and overall well-being.
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Why Red Light Therapy Works
Red light therapy is backed by decades of research showing it can stimulate healing, reduce inflammation, and support skin rejuvenation. It works by using specific wavelengths of light to improve mitochondrial function—the energy source of your cells.
As a result, this treatment can brighten skin tone, improve texture, boost collagen, and even aid in wound healing, pain relief, gut health, and muscle recovery.
1. Use Red Light Therapy in the Morning
Research shows mitochondria are up to 40% more active in the morning. Using your device earlier in the day can enhance your red light therapy results and give your skin a brighter, more refreshed appearance.
2. Stay Consistent
Like most things in life, consistency matters. Aim for 3–5 sessions per week. Within 4–6 weeks, you may notice brighter, more radiant skin. Around three months, collagen production increases, improving skin firmness and texture.
3. Combine Red and Near-Infrared Light
Red and near-infrared light work best when combined. Red light targets the surface layers of the skin, while near-infrared penetrates deeper, stimulating fibroblasts to produce collagen. Together, they deliver optimal skin rejuvenation.
4. Customize for Your Skin Concerns
Different skin issues require specific approaches. For acne, combine red and blue light for anti-inflammatory and antibacterial benefits. For pigmentation, fairer skin often responds best to red light, while deeper skin tones benefit from near-infrared.
5. Avoid Overdoing It
More is not always better. Devices typically recommend 6–10 minutes per session. Going beyond that may reduce benefits due to free radical buildup. Staying within the “Goldilocks zone” ensures safe, effective results.
6. Use Pulse Light for Better Absorption
Pulse light allows cells to rest and reset, similar to interval training. This helps your skin absorb nutrients more effectively and enhances your skincare products. Continuous and pulsed modes both work, but pulse light can amplify results.
7. Prep Your Skin Before Treatment
Hydrated skin absorbs light more efficiently. Use a lightweight, hydrating serum or antioxidant-rich skincare before your session. For example, Mesama’s antioxidant serum has been clinically shown to boost red light therapy results.
8. Use Red Light Therapy Before Exercise
Using red light therapy before workouts improves blood circulation, protects muscles, and enhances recovery. It’s particularly effective with contact LED devices like belts that sit directly on the skin for deeper absorption.
9. Support Gut Health with Red Light
Emerging science shows red and near-infrared light can increase beneficial bacteria and diversity in the gut microbiome. Since gut health impacts skin, brain, and overall wellness, this makes red light therapy a powerful holistic tool.
10. Start Now for Lasting Benefits
The earlier you begin, the sooner you’ll see and feel the results. Devices are non-invasive, long-lasting, and versatile, making them a worthwhile investment for both beauty and health.
The Bottom Line: Better Red Light Therapy Results Are Within Reach
Red light therapy results go far beyond youthful, radiant skin. From collagen stimulation to muscle recovery and gut health, this one tool can support your entire well-being. By following these expert tips, you’ll maximize your investment and enjoy lasting benefits.
I’ve linked my favorite Mesama devices below, along with a discount code. Try these tips and share your own red light therapy results in the comments—I respond to every one. If you found this helpful, I’d love for you to join our community by subscribing to my YouTube Channel and signing up for my Newsletter. Together, we can age beautifully, inside and out.
